Nutrition
So I have a problem, and the first step is realizing I have a problem. I LOVE soda, but I have to stop drinking it. The funny part is that I also love water, but Soda is my gateway into other bad habits like sugar. I tend to drink one soda a day and partake in a few sugary delights as well. This has to stop. I am really impressed with the guy over at bikerumor.com and his no added sugar experiment for one month (looking forward to reading the results), and would love to try something like that, but I just need to see others do it first so I know what to do. I also have a friend that weighs in every morning and charts his gains and loses, and I feel like that might be a good first start to a drastic nutrition change. So…
DAY1: NO SODA
Breakfast: Russian Caravan tea sweetened with agave nectar. I know I am supposed to eat something, I just don’t have anything!
Lunch: Tuna sandwich with Tomato Basil Soup and green tea.
Dinner/LOST party: White wine (maybe beer) with my wife’s homemade turkey chili